Ingredients (all are zero points and all are core, except where noted):
- Red Onion, 1/2, chopped
- White Onion, 1/2, chopped
- Red Pepper, 1/2, chopped
- Jalapeno Peppers, 2, chopped
- Green Peas, frozen, 1/2 cup
- Fresh Basil, handful, chopped
- Lite Firm Tofu, Nasoya 7 oz {core or 1.5 points}
- Green Curry Paste, 1/2 of 4oz can {non-core. 1 point on both programs}*
- Tofu Shiritaki Noodles, 8 oz package {non-core, but 0 points}
Here are the ingredients:
Basically, I just chop up the veggies while the pan is pre-heating. (My, what a gorgeous pink knife that is!)
I throw the vegetables in, and then the tofu, and stir them for a bit. Then I throw in the noodles and let them stir and cook some more.
Look how much freaking food this is:
That entire meal is 2.5 points on flex or 1 point on core (that's only if you use as much curry paste as I do)
Other variations of this meal off the top of my head:
You can leave out the tofu noodles if you don't like them and eat this alone OR with a cup of rice (4 points for white, 3 for brown)
You can simmer the veggies in some light coconut milk (1/4 cup= 1 point)
You can experiment with different currys- try red or massaman (points will vary accordingly)
You can add peanuts to the final product (10 for 1 point)
Basically, just throw stuff together and have fun with it!
I have the exact same toaster!
ReplyDeleteDoesn't it rule?
Anyway, I started WW three weeks ago and am so psyched you posted this recipe.
Yay!
that is fantastic! I would write more, but am on my way to the store for tofu and green curry paste.....
ReplyDeleteWow, this looks fantastic, I'm going to try it this week. I love spicy food and Mike is a complete firehead. I love finding recipes that are very healthy and very flavorful. Thanks for posting!!
ReplyDelete